Self-care

A senior woman is walking her dog. Text says Pets and Hunan Well-being The Amazing Benefits of Having a Pet

How Pets Contribute to Human Well-Being

The Amazing Benefits of Having a Pet If you're like me, you know that life just wouldn't be the same ...
A senior couple enjoying a self-care moment. The focus is on the joy of spending quality time together and the concept of self-care and relaxation.

8 Ways to Focus on Self-care for Seniors on Valentine’s Day

Valentine’s Day is often seen as a celebration of romantic love, but it’s also a wonderful opportunity for seniors to ...
getting a pedicure with text overlay: How important are your feet? Should you get a pedicure?

How Important are your Feet?

As a horsewoman, I am familiar with the saying "no hoof, no horse." While I sat getting a pedicure last ...
Traveling, or even dining solo, is something I always tried to avoid. Turns out, it is probably because I am an introvert. You might be too if...

Dining Solo on My Birthday — Are You an Introvert?

I have always considered myself a shy person. I am attracted to "take charge" extroverts and was always happy to ...

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