Self-care

A senior couple enjoying a self-care moment. The focus is on the joy of spending quality time together and the concept of self-care and relaxation.

8 Ways to Focus on Self-care for Seniors on Valentine’s Day

Valentine’s Day is often seen as a celebration of romantic love, but it’s also a wonderful opportunity for seniors to ...
A festive table is set for one with tomato soup, a Cornish hen and a lava cake. Texty overlay says "Ideas for a Solo Christmas: How to Enjoy a Festive Feast on Your Own"

Ideas for a Solo Christmas

How to Enjoy a Festive Feast on Your Own Spending Christmas alone doesn’t mean missing out on the joy and ...
getting a pedicure with text overlay: How important are your feet? Should you get a pedicure?

How Important are your Feet?

As a horsewoman, I am familiar with the saying "no hoof, no horse." While I sat getting a pedicure last ...

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