Category: Self-care

This past month has been a rollercoaster. After the recent floods here in South Texas, my yard—and honestly, my mood—felt heavy with dirt, debris, and general overwhelm. It’s wild how much your environment can affect how you feel. But now that the mess is mostly cleared and repairs are nearly done, I’m starting to feel like myself again. Everything looks brighter. Smells cleaner. The sunshine feels a little warmer. And in that spirit of fresh starts, I thought I’d share a few simple things that have brought me joy lately—nothing fancy, just little reminders that life is still good. 1. My New Cooling Towel (A Must-Have for Outdoor Work) The weather’s already starting to heat up here in South Texas, and working with the…

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The Amazing Benefits of Having a Pet If you’re like me, you know that life just wouldn’t be the same without our furry friends by our side. Whether it’s a dog, cat, or even a rabbit, pets have a way of making everything better. But did you know that pets offer more than just companionship? Having a pet can actually do wonders for your physical, emotional, and mental well-being. It’s no wonder so many people say pets are family! In this post, we’ll dive into pets and human well-being – how pets help boost our health and happiness in ways we may not even realize. Physical Health Benefits Encouragement to Stay Active If there’s one thing pets are great at, it’s keeping us moving. From…

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Valentine’s Day is often seen as a celebration of romantic love, but it’s also a wonderful opportunity for seniors to focus on something just as important—self-care. As we age, taking care of our physical, emotional, and mental well-being becomes even more crucial, and Valentine’s Day offers a perfect occasion to prioritize ourselves. In this post, we’ll explore 8 ways that seniors can use this special day as an opportunity to indulge in some much-needed self-care. 1. Pamper Yourself with a Relaxing Day Self-care for seniors isn’t just about staying healthy—it’s also about relaxing and taking time for yourself. Valentine’s Day can be the perfect excuse to indulge in some much-needed pampering. You could start the day with a warm, soothing bath—add some lavender or eucalyptus…

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As a horsewoman, I am familiar with the saying “no hoof, no horse.” While I sat getting a pedicure last week, I started thinking about how that applies to the human foot. If you think the condition of your feet doesn’t have anything to do with travel, read on! How important are your feet? Would it surprise you to know that the average human walks about 100,000 miles in their lifetime? Just like with a horse, your feet are your foundation. They are vital for mobility. Yet, we don’t take care of them like we do the rest of our body. We often take them for granted until they cause us pain. Once a foot or leg becomes painful, it can be totally debilitating, even…

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